GuiseppeCarboner's Journal, 04 April 2023

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 95.96g | Prot: 165.41g | Carb: 186.29g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Beatrice 1% Milk, Kaizen Whey Protein Isolate. Lunch: Schneider's Turkey Pepperettes (1), Pizza Hut Meat Lovers Pan Pizza (Medium). Dinner: No Name California-Style Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Barbecue Flavor Potato Chips , Kaizen Whey Protein Isolate, Slim-Fast Meal Shake, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bread Stick, Piller's Polish Sausage, Black Diamond Marble Cheese. more...

2489 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...