Weigh In record (no journal entry) for 04 April 2023
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237.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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3497 kcal
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Fat: 170.71g | Prot: 104.32g | Carb: 391.27g.
Breakfast: Decaffeinated Coffee. Lunch: Storck Riesen Chocolate Caramel Candies, Bob's Red Mill Soy Protein Powder, Equate Collagen Peptides, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Great Value Extra Sharp Cheddar Cheese, Ritz Fresh Stacks, Marketside Cinnamon Rolls, Reese's Big Cup (King Size). Snacks/Other: Twix Cookies & Creme, Great Value Shredded Mozzarella Cheese, Great Value Marinara Sauce, Butter, Egg. more...
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losing 11.2 lb a week
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