Weigh In record (no journal entry) for 04 April 2023
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1594 kcal
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Fat: 48.82g | Prot: 65.89g | Carb: 228.15g.
Breakfast: Banana Frita, Coringa Flocao, Ovo Cozido, Mamão, Tia Sônia Granola, Aveia em Flocos. Lunch: Melancia, Sadia Coxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Alface. Dinner: Ovo Mexido, Macaxeira Cozida. Snacks/Other: Pão Francês. more...
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losing 0.1 lb a week
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