Weigh In record (no journal entry) for 03 April 2023
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158.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2430 kcal
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Fat: 69.97g | Prot: 128.89g | Carb: 302.34g.
Breakfast: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Lider Hallulla Especial, Café con Leche Semi Descremada. Lunch: Manzana Verde, Plátano, Aceite de Oliva, Lider Lomo Vetado, Carozzi Espirales. Dinner: Cerveza, Jumbo Osobuco Vacuno, Tomates, Arroz Blanco, Unimarc Media Palta. Snacks/Other: Huevo Revuelto, Ideal Rapiditas, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Tucapel Galletas de Arroz, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas Horneadas. more...
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losing 0.2 lb a week
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