Weigh In record (no journal entry) for 04 April 2023
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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788 kcal
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Fat: 12.23g | Prot: 78.56g | Carb: 92.00g.
Lunch: Skinless Chicken Breast, Orgain Clean Protein Shake Creamy Chocolate Fudge, Albertsons Cinnamon Disks, CVS Cherry Sours, Jimmy dean Jimmy dean delights sausage egg and cheese. more...
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gaining 3.7 lb a week
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dwhmlh's weight history
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