Weigh In record (no journal entry) for 01 April 2023
|
229.7 lb
Lost so far: 48.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
954 kcal
|
Fat: 74.28g | Prot: 47.04g | Carb: 26.28g.
Lunch: Сметана , Шампиньоны Тушеные, Сливочное Масло, Жареное Яйцо, Spainolli Оливковое Масло Extra Virgin, Огурец, Часар Котлеты Свино-Говяжьи. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Надежда solevc's weight history
|