Weigh In record (no journal entry) for 04 April 2023
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1450 kcal
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Fat: 60.05g | Prot: 76.45g | Carb: 150.28g.
Breakfast: Ovo Mexido, Café, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Ninho Morango. Lunch: Trufa de Chocolate, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), LAR Coxão Duro. Dinner: Suco de Maracujá, Macarrão com Molho de Carne. more...
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3438 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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