djfoucher's Journal, 04 April 2023

185.6 lb Lost so far: 41.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 81.05g | Prot: 167.71g | Carb: 100.66g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Fried Egg, HEB Organics Berry Blend , Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds) . Lunch: HEB Chicken Breast, Zucchini , GNC Amplified Wheybolic Extreme 60 Power, HEB Frozen Mango, Papaya & Strawberries, HEB Mexican Style Shrimp Cocktail, Calavo Avocado. Dinner: Lettuce, HEB Mild Cheddar Shredded Cheese, Daisy Sour Cream, HEB Pinto Beans, Flour Tortilla, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kind Vanilla Blueberry Granola, Dunya Harvest Whole Chia Seeds, Ratio Protein Yogurt, GNC Amplified Wheybolic Extreme 60 Power. more...

2596 kcal

Activities & Exercise: Apple Health - 24 hours. more...