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Watscheline
Journal
04 Apr 23
Watscheline's Journal, 04 April 2023
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Weigh In record (no journal entry) for 04 April 2023
129.2 lb
Lost so far:
6.2 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
178 kcal
Fat: 3.78g | Prot: 12.42g | Carb: 24.94g.
Dinner:
Putenbrust Fleisch, Rote Paprika, Gnocchipfanne.
more...
1820 kcal
Activities & Exercise:
Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 6 minutes, Fitness Training (Workout) - 33 minutes, Standing - 3 hours.
more...
losing 4.6 lb a week
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