Weigh In record (no journal entry) for 04 April 2023
|
196.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
2309 kcal
|
Fat: 104.97g | Prot: 93.54g | Carb: 245.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Bread Stuffing, Mashed Potato, McCormick Brown Gravy Mix, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Plain Yogurt. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriboseski's weight history
|