Weigh In record (no journal entry) for 04 April 2023
|
233.7 lb
Lost so far: 2.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1733 kcal
|
Fat: 98.78g | Prot: 126.91g | Carb: 74.14g.
Breakfast: Egon Basedahl Prinzensülze, Milfina Butter, Nobis Guten Abend Brot, Milch 1,5%. Dinner: Jim Beam Maple BBQ Sauce, Sölde Bacon, Edeka Burger Buns aus Brioche-Teig, Rinderhackfleisch. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|