Weigh In record (no journal entry) for 04 April 2023
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233.7 lb
Lost so far: 2.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1733 kcal
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Fat: 98.78g | Prot: 126.91g | Carb: 74.14g.
Breakfast: Egon Basedahl Prinzensülze, Milfina Butter, Nobis Guten Abend Brot, Milch 1,5%. Dinner: Jim Beam Maple BBQ Sauce, Sölde Bacon, Edeka Burger Buns aus Brioche-Teig, Rinderhackfleisch. more...
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losing 6.7 lb a week
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