JeffS's Journal, 11 September 2009

202.4 lb Lost so far: 66.4 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1283 kcal

Fat: 32.57g | Prot: 96.36g | Carb: 151.97g.   Breakfast: Quick Cooking Irish Oatmeal, Blueberries. Lunch: Strawberry Yogurt (Brand Unsure), Pineapple. Dinner: Carrot, Roasted Potato (Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Snacks/Other: Salmon, Apples, Hard Boiled Egg. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...