Weigh In record (no journal entry) for 04 April 2023
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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592 kcal
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Fat: 33.47g | Prot: 17.09g | Carb: 57.82g.
Breakfast: Mayonnaise, Äpfel, Duplo Duplo, Käse, Weizenbrötchen. more...
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gaining 9.3 lb a week
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