Weigh In record (no journal entry) for 04 April 2023
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167.8 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2330 kcal
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Fat: 59.02g | Prot: 129.52g | Carb: 133.07g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Meteora Yogurt Greco Colato 0%. Lunch: Patatine Fritte, Tigre Fonduta, Grissini Semplici, Carote Cotte, Fettina di Vitello, Carne Cruda all'Albese, Ravioli Ripieni alla Carne, Vino Rosso da Tavola, Vino Bianco da Tavola, Prosciutto Crudo. Dinner: Cannolo Siciliano, Focaccia, Italiamo Olive Taggiasche Denocciolate, Patate al Forno, Polipo, Vino Bianco da Tavola. Snacks/Other: Wudy Aia Würstel Classico, Fior Fiore Coop Pomodorini Datterini, Aia Aequilibrium Petto di Pollo al Forno. more...
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2253 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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