Weigh In record (no journal entry) for 04 April 2023
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358.0 lb
Lost so far: 37.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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437 kcal
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Fat: 8.19g | Prot: 26.20g | Carb: 61.55g.
Breakfast: Gut & Günstig Hirten Käse Leicht, BioBio Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Harry Roggenvollkornbrot. Lunch: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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gaining 3.0 lb a week
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actimeli's weight history
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