Weigh In record (no journal entry) for 04 April 2023
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191.1 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2217 kcal
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Fat: 55.90g | Prot: 181.68g | Carb: 251.44g.
Breakfast: AH 100% Spelt Gepoft, Body & Fit Whey Perfection White Chocolate, AH Magere Franse Kwark, Honing, Kaneel, Banaan. Lunch: AH Tzatziki, AH Kipreepjes Italiaans , AH Pistolet Bruin. Dinner: Albert Heijn S. Kipfilet, AH Vissaus, Conimex Rijstnoedels, AH Ongezouten Pinda's, AH Witte Wijnazijn, AH Munt, Conimex Wokolie, Conimex Ketjap Manis, Rode Chilipepers, Bosui of Lenteui, Gember, Komkommer (met Schil), Knoflook, Suiker, Rode Paprika. Snacks/Other: Body & Fit Whey Perfection, Banaan, AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel, Body & Fit Perfection Bar Crunchy. more...
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losing 0.4 lb a week
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