Weigh In record (no journal entry) for 04 April 2023
|
125.7 lb
Lost so far: 78.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
1005 kcal
|
Fat: 28.62g | Prot: 54.33g | Carb: 131.40g.
Breakfast: банан Мини, PB2 Арахисовая Паста, Сильпо Сырники, Кофе с Молоком и Сахаром. Lunch: Хлебец, Суп Куриный с Картофелем. Dinner: Roshen Чёрный Шоколад Brut, ПП Шаурма. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра7926's weight history
|