loyed's Journal, 04 April 2023

Still bad 🥲

107.1 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 32.33g | Prot: 45.42g | Carb: 109.29g.   Breakfast: Chelsea Spheres, Coffee with Milk and Sugar. Dinner: Meat, Iwisa Maize Meal-Pap. more...

3506 kcal

Activities & Exercise: Nordic Walking - 4 hours, Standing - 7 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...