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4/4 47.8 26.4 32.1 pupu
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105.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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895 kcal
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Fat: 34.39g | Prot: 84.97g | Carb: 64.59g.
Lunch: 棗子, 全家 燕巢珍珠芭樂, 白切雞, 番茄, 7-11 醬油膏, 浤良食品 松花皮蛋, 地瓜葉. Dinner: 花椰菜, 有皮雞翼（烘烤）, 全聯 洋蔥, 九層塔, 花椰菜, 食藥署統計 豆干絲, 豬里肉（柳肉，瘦肉）. more...
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losing 9.3 lb a week
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