Weigh In record (no journal entry) for 03 April 2023
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239.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1283 kcal
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Fat: 43.51g | Prot: 68.30g | Carb: 153.65g.
Breakfast: Decaffeinated Coffee. Lunch: Slimfast. Dinner: Lettuce, Mission Street Tacos Yellow Corn Tortillas, Worthington Loma Linda Prime Stakes. Snacks/Other: Mission Flour Tortillas (Fajita Size), Slim-Fast Shake Mix - Chocolate Royale, Cinn tort. more...
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losing 4.2 lb a week
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