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mavi.ates9179
Journal
03 Apr 23
mavi.ates9179's Journal, 03 April 2023
mavi.ates9179's Profile
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Weigh In record (no journal entry) for 03 April 2023
213.6 lb
Lost so far:
1.1 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
1731 kcal
Fat: 92.63g | Prot: 64.77g | Carb: 166.42g.
Breakfast:
Peynirli Pide, Etli ve Pirinçli Sarma, Salatalık (Kabuklu), Mantar Sote, Beyaz Ekmek.
Dinner:
Çoban Salatası, Çörek, Pırasa Yemeği, Pancar, Mısır Çorbası.
Snacks/Other:
Starbucks Tiramisu.
more...
329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 0.4 lb a week
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