Weigh In record (no journal entry) for 03 April 2023
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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808 kcal
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Fat: 25.43g | Prot: 20.47g | Carb: 124.60g.
Breakfast: Biscoito de Polvilho, Bolo de Coco. Lunch: Italac Doce de Leite, Nutrifresh Picadinho de Carne Mix de Legumes Assados, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Coco. more...
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gaining 1.2 lb a week
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