Weigh In record (no journal entry) for 03 April 2023
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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563 kcal
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Fat: 24.07g | Prot: 26.13g | Carb: 59.34g.
Breakfast: Kaşarlı Tost. Lunch: Et Haşlama, Patates Kızartması. more...
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gaining 1.2 lb a week
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