Weigh In record (no journal entry) for 03 April 2023
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2171 kcal
|
Fat: 144.45g | Prot: 122.60g | Carb: 90.10g.
Breakfast: Grilled Cheese Sandwich, Lamb Chop (Lean and Fat Eaten). Lunch: Chocolate Eggs, Decaffeinated Coffee (made From Ground). Dinner: Chicken Pasta Bake, Lamb Chop (Lean and Fat Eaten). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Snyman's weight history
|