Weigh In record (no journal entry) for 20 January 2015
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198.4 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1596 kcal
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Fat: 95.59g | Prot: 63.19g | Carb: 116.17g.
Breakfast: Sojamilch, REWE Bio Müsli Hafer Crunchy. Lunch: Delikatess Putenbrust, Ja! Frischkäse mit Kräutern, Roggenvollkornbrot. Dinner: Cocktailtomaten, Gut & Günstig Quark 40%, Omelett oder Rührei mit Käse. Snacks/Other: Kaffee mit Milch und Zucker. more...
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gaining 1.5 lb a week
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