Weigh In record (no journal entry) for 03 April 2023
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1430 kcal
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Fat: 54.87g | Prot: 50.75g | Carb: 190.46g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Thomas' Everything Bagel, HEB Spreadable Balance Buttery Spread. Lunch: Kroger Wheat Bread, Smucker's Concord Grape Jelly, Kroger Creamy Peanut Butter. Dinner: Ty Ling Sweet & Sour Sauce, Success Boil-in-Bag Whole Grain Brown Rice, La Choy Fancy Sliced Water Chestnuts, Kroger Grape Tomatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Cooked Mature Onions (from Fresh), Cooked Garlic, Cooked Asparagus (from Fresh). more...
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losing 7.0 lb a week
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