Weigh In record (no journal entry) for 03 April 2023
|
192.9 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1150 kcal
|
Fat: 56.00g | Prot: 53.00g | Carb: 114.00g.
Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Dee Amore Egg Bites, Kashi Protein Waffles. Snacks/Other: Jack Link's Jalapeño Beef Jerky, Quaker Instant Oatmeal - Peaches & Cream. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVelazquezz's weight history
|