Weigh In record (no journal entry) for 03 April 2023
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140.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2189 kcal
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Fat: 89.90g | Prot: 83.56g | Carb: 300.77g.
Breakfast: Doritos Nacho Cheese, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Coffee with Cream and Sugar, Cabbage Soup. Dinner: Potato French Fries, Kirkland Signature Garden Burger Veggie Patty, Dempster's Multigrain Bread. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, 1% Fat Milk, Fiber One Cereal, Peanuts , Tim Hortons Birthday Cake Timbit, Apples , No Sugar Company Metabar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 0.7 lb a week
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