Weigh In record (no journal entry) for 03 April 2023
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1691 kcal
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Fat: 70.92g | Prot: 83.07g | Carb: 175.27g.
Breakfast: Campina Heitje Milde Halfvolle Yoghurt , AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Bosui of Lenteui, Eggstra Heitje Eiwit 15 Vloeibare Scharrel Eiwitten , Gekookt Ei, AH Bewust Balans, Kalkoen of Kipfilet (in Plakjes). Dinner: Hamburger, Champignons, Uien, AH Gele Wortel Nasi, AH Olijfolie Mild. Snacks/Other: AH Snacktomaatjes, AH Dunne Maiswafel Kaas Smaak, Zaanse Halfvolle Mayo, Milbona Jong Belegen 48+ Kaas, Kanzi Appels, Teisseire Siroop, Bar Le Duc Natuurlijk Mineraalwater, Nescafé Gold, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee, Milbona Karnemelk, Cup-A-Soup Hongaarse Goulash. more...
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gaining 1.5 lb a week
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