Weigh In record (no journal entry) for 03 April 2023
|
213.2 lb
Lost so far: 183.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2404 kcal
|
Fat: 74.36g | Prot: 279.22g | Carb: 148.05g.
Breakfast: Star Nutrition Premium Whey Protein, Mermelada, La Paulina Queso Port Salut, Riera Tostadas de Mesa. Lunch: Zanahoria, Huevo, Pechuga de Pollo a la Plancha. Dinner: Star Nutrition Premium Whey Protein, La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Gouda, Star Nutrition Premium Whey Protein, Cereal Mix Galletas con Avena y Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauricio quinterno's weight history
|