Weigh In record (no journal entry) for 03 April 2023
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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815 kcal
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Fat: 35.46g | Prot: 30.31g | Carb: 93.71g.
Breakfast: Станция Молочная Кефир 1%, Самокат Гранола Шоколадная. Lunch: Свекла Вареная, Альпийская Коровка Сметана 15% , Хлеб Дарницкий, Яичница. Snacks/Other: Станция Молочная Кефир 1%, Голицин Шоколад Горький 60% с Фруктозой. more...
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losing 2.0 lb a week
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azimas's weight history
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