Socha88's Journal, 20 January 2015

Galère !!!!!
112.4 lb Lost so far: 35.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2015:
981 kcal Fat: 19.76g | Prot: 58.15g | Carb: 145.71g.   Breakfast: U Baguettes Précuite, Nutella Nutella, Schwartau Confiture Fraises Delight, Pain Complet, Être Bio Norma Muesli Bio Fruits Rouges, U Fromage Blanc Saveur Vanille. Lunch: Picard Mini Pain aux Raisins, Rians La Faisselle 0%, Fleury Michon Le Braisé Doré au Four, Carrefour Mélanges de Fruits Rouges, Pain Complet, St Môret Ligne & Plaisir, Alelor Bio Cornichons en Stick Aigres Doux, Poivrons Rouges Doux, Tomates Cerises, Concombre (Pelé), Chou-Fleur, Leader Price Laitue Iceberg. Dinner: Villars Assortiments de Chocolats, Pomme, Rians Faisselle 6%, Rians La Faisselle 0%, Pain Complet, Leader Price Laitue Iceberg, Carrefour Haricots Verts Extra-Fins, Lidl Steak de Porc. Snacks/Other: Werther's Cappuccino sans Sucre, Pamplemousse. more...
losing 3.1 lb a week

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