Weigh In record (no journal entry) for 03 April 2023
|
277.5 lb
Lost so far: 17.6 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
142 kcal
|
Fat: 4.93g | Prot: 6.15g | Carb: 19.64g.
Breakfast: Coffee. Lunch: Apples , Soft Boiled Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisperer's weight history
|