Weigh In record (no journal entry) for 03 April 2023
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129.0 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1409 kcal
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Fat: 64.48g | Prot: 50.65g | Carb: 171.32g.
Breakfast: Chicken Nugget, Greenfields UHT Full Cream Milk, Pisang. Lunch: Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Buah Naga, Buah Pir. Snacks/Other: Alfamart Basreng Pedas. more...
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losing 3.6 lb a week
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MimiGoesTo50kg's weight history
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