Weigh In record (no journal entry) for 20 January 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1957 kcal
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Fat: 65.45g | Prot: 128.33g | Carb: 224.85g.
Breakfast: Чай, Куриное Филе, Сыр Российский, Хлеб Черный. Lunch: Зеленое Яблоко, Банан, Творог (Обезжиренный). Dinner: Банан, Макароны Жареные, Лента Свекла с Чесноком, Говяжий Стейк (Только Постный). Snacks/Other: Рот Фронт Конфета "Осенний Вальс", Банан. more...
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2538 kcal
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Activities & Exercise:
Studying - 3 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours, Standing - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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