Weigh In record (no journal entry) for 03 April 2023
|
151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2548 kcal
|
Fat: 69.72g | Prot: 185.78g | Carb: 286.86g.
Breakfast: Fatina Mandorle, Rigoni di Asiago Nocciolata, Il Fior di Loto Farina Integrale di Avena Bio, Albume d'uovo, Prozis Pancake + Protein Chocolate Chip. Lunch: Fileni Petto di Pollo Bio, Banana, Olio Extra Vergine di Oliva, Finocchio Crudo, Biffi Pesto senza Formaggio, Rana Gnocchi Freschi con Patate . Dinner: Kiwi, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Carote, Delicius Sgombro al Naturale, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|