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Jeff H
Journal
10 Sep 09
Jeff H's Journal, 10 September 2009
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Weigh In record (no journal entry) for 10 September 2009
173.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
1148 kcal
Fat: 15.94g | Prot: 65.81g | Carb: 188.14g.
Breakfast:
sugar, Coffee.
Lunch:
Rigatoni Pasta, paul newmens, lean ground beef.
Dinner:
lean ground beef, baby carrots.
Snacks/Other:
sugar, coffee, fat free fig newtons, Special K Cereal Bars - Strawberry.
more...
2033 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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