Weigh In record (no journal entry) for 01 April 2023
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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877 kcal
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Fat: 32.46g | Prot: 32.18g | Carb: 102.60g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Pandesal. Lunch: Chicken Heart , Broccoli (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Sausage Roll. more...
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gaining 5.2 lb a week
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