Weigh In record (no journal entry) for 30 March 2023
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2158 kcal
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Fat: 88.58g | Prot: 129.42g | Carb: 205.68g.
Breakfast: Muz, Nutella Nutella, Kuzu Pirzola, Dost Tam Yağlı Homojenize Yoğurt, Lipton İcetea, Beyaz Ekmek. Dinner: Ülker İkram Sütlü Çikolatalı, Nutella Nutella, Çilek, Şehriye Çorbası, Dost Tam Yağlı Homojenize Yoğurt, Ekmek, Kuzu Şiş, Kuzu Külbastı. more...
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losing 0.8 lb a week
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