Weigh In record (no journal entry) for 01 April 2023
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191.9 lb
Lost so far: 13.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2226 kcal
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Fat: 106.73g | Prot: 93.96g | Carb: 223.11g.
Breakfast: Baklava, Izgara Köfte, Dost Tam Yağlı Homojenize Yoğurt, Pirinç Pilavı, Patlıcan Yemeği. Dinner: Hurma, Superfresh Patates Kroket, Ekmek, Kuzu Şiş, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Starbucks Cappuccino (Tall), Yaş Pasta. more...
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gaining 1.9 lb a week
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