Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathryn63
Journal
19 Jan 15
kathryn63's Journal, 19 January 2015
kathryn63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2015
152.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
540 kcal
Fat: 9.90g | Prot: 25.00g | Carb: 96.00g.
Breakfast:
samjames almond milk latte, Tim Hortons Steeped Tea (Medium).
Lunch:
No Name Mixed Berries, Tim Hortons Pretzel Bagel, Tim Hortons Hearty Vegetable Soup (Small).
more...
2467 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathryn63's weight history
view complete history