Weigh In record (no journal entry) for 02 April 2023
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120.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1477 kcal
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Fat: 16.95g | Prot: 105.99g | Carb: 240.45g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Oikos Pro Plain, Pineapple. Dinner: Kroger Candy Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Sargento Mozzarella Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Zero Sugar Toasted Coconut Vanilla, Apples, Hy-Vee Honey Crunch. more...
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gaining 15.4 lb a week
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