mrt2100's Journal, 02 April 2023

245.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 66.02g | Prot: 61.42g | Carb: 78.97g.   Breakfast: Plain Pancakes, Aunt Jemima Butter Rich Syrup, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Snacks/Other: Quest Candy Bar. more...

3504 kcal

Activities & Exercise: Rowing - 10 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...