Weigh In record (no journal entry) for 02 April 2023
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1089 kcal
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Fat: 44.70g | Prot: 47.43g | Carb: 116.73g.
Breakfast: Bifa Petit Beurre, Noix, Kesra Matlo3, Siplait Fromage Portion, Oeuf sur le Plat. Dinner: Poulet, Kesra Matlo3, Chorba Frik Alg Chorba Frik. Snacks/Other: ڨازوز بونا, Noix, Bifa Petit Beurre. more...
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losing 4.4 lb a week
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marambr's weight history
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