Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
viking001
Journal
12 Jul 11
viking001's Journal, 12 July 2011
viking001's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2717 kcal
Fat: 95.24g | Prot: 136.49g | Carb: 114.83g.
Breakfast:
Cream (Half & Half).
Lunch:
sourdough bread, Caesar Salad, chicken and orzo soup .
Dinner:
gin and tonic, Genuine Draft 64, Cabernet Sauvignon Wine, spinach sauteed, mashed potatos, new york strip.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
viking001's weight history
view complete history