Weigh In record (no journal entry) for 02 April 2023
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1766 kcal
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Fat: 135.74g | Prot: 106.16g | Carb: 39.63g.
Breakfast: Gebirgsjäger Bauchspeck, Kasseler, Polnische Wurst. Lunch: Schweinesteak oder Schnitzel, Grüne Bohnen, Eridanous Griechisches Tzatziki, Gutes Land Gouda , Metaxasauce, Lyttos Gyros-Spieß , Meine Metzgerei Frisches Hackfleisch Gemischt , Champignons, Maredo Zwiebeln. Snacks/Other: Penny Markt Süßrahmbutter, Alnatura Kakaobutter, Berchtesgadener Land Rahm Zum Kochen, Smaints Immun, Borchers Erythrit, Bio Kakaomasse. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 59 minutes, Apple Health - 17 hours and 1 minute. more...
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gaining 9.3 lb a week
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