Weigh In record (no journal entry) for 02 April 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1704 kcal
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Fat: 37.40g | Prot: 105.74g | Carb: 228.41g.
Breakfast: Kaffee mit Milch. Lunch: Tacken Frische Joghurt Salatsoße, Strauchtomaten, Lidl Gurke, Espresso, REWE Bio Zitronensaft, Zespri Kiwi Green , REWE Birne Conference, Elstar, Wassermelone. Dinner: Tomatensoße, Zero Noodles Zero Noodles, Lebe Gesund Bärlauch Pesto, Pilzpfanne. Snacks/Other: Fruchtquark, REWE Beste Wahl High Protein Eis Double Chocolate, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, IronMaxx 100% Vegan Protein Zero. more...
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gaining 12.3 lb a week
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