Weigh In record (no journal entry) for 02 April 2023
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159.1 lb
Lost so far: 25.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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226 kcal
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Fat: 9.14g | Prot: 14.47g | Carb: 20.97g.
Breakfast: Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Tesco Unsmoked Back Bacon Rashers. more...
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6472 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 59 minutes, Showering - 1 hour and 1 minute, Hanging Laundry - 1 hour, Cleaning - 2 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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