Weigh In record (no journal entry) for 19 January 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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1362 kcal
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Fat: 107.68g | Prot: 67.39g | Carb: 30.83g.
Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Friendly Farms Unsweetened Almond Milk, Kroger Large Brown Egg, Kroger American Cheese Slice, Heritage Farm Hickory Smoked Bacon. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Burman's Real Mayonnaise, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Heritage Farm Hickory Smoked Bacon. Dinner: Bremer Original Meatballs, Heritage Farm Hickory Smoked Bacon, Cauliflower. Snacks/Other: Giant Eagle Peanut Butter Filled Pretzels, Happy Farms Cream Cheese, Kroger Canned Pumpkin, Splenda No Calorie Sweetener Packets, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Sargento String Cheese Mozzarella Cheese Snacks, Wrigley Extra Dessert Delights Sugarfree Gum - Raspberry Vanilla Cupcake. more...
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2099 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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