Weigh In record (no journal entry) for 02 April 2023
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
902 kcal
|
Fat: 12.67g | Prot: 55.19g | Carb: 144.26g.
Dinner: Kue Putu Ayu, Tempoyak, Ikan Panggang, Nasi Putih, Jengkol. Snacks/Other: Kue Putu Ayu, Kue Cubit, Kue Bugis, Jambu Kristal. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|